3 - Seed Oatnut Bread

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Brand Bimbo Bakeries Usa, Inc.

UPC Code 073130002435

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (38g)

slice

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 3 - Seed Oatnut Bread are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 3 - Seed Oatnut Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 - Seed Oatnut Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sesame Seeds, Sugar, Wheat Gluten, Sunflower Seeds, Hazelnuts (Filberts), Poppy Seeds, Yeast, Nonfat Milk, Salt, Soybean Oil, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Nuts (Walnuts, Almonds).