Whole Grains 100% Whole Wheat Sandwich Buns

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Brand Bimbo Bakeries Usa, Inc.

UPC Code 073130000752

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (74g)

bun

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Grains 100% Whole Wheat Sandwich Buns are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains 100% Whole Wheat Sandwich Buns is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains 100% Whole Wheat Sandwich Buns is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Bran, Yeast, Calcium Propionate (Preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Salt, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin.