Saltie Public Food Database

Cauliflower Mac Vegan Cauliflower Cream Sauce, Sweet Potatoes & Pasta

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Brand Sweet Earth
UPC Code 016741000704
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 9 oz (255g)
oz
Calories 270
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2g 7%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Cauliflower Mac Vegan Cauliflower Cream Sauce, Sweet Potatoes & Pasta are 59% in carbs, 29% in fat, and 12% in protein.

carbs: 59%
fat: 29%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Mac Vegan Cauliflower Cream Sauce, Sweet Potatoes & Pasta is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Mac Vegan Cauliflower Cream Sauce, Sweet Potatoes & Pasta is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cauliflower, Cauliflower Puree, Gemelli Pasta (Durum Wheat), Sweet Potato, Parmesan Style Cheese Alternative (Filtered Water, Palm Fruit Oil1, Modified Potato Starch, Canola Oil3, Natural Flavors (Plant Sources [Contains Autolyzed Yeast]), Vegetable Glycerin1, Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (Vegetable Source), Calcium Lactate (Vegetable Source), Nutritional Yeast, Chickpea Miso1 [Rice Koji, Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Onion, Canola Oil3, Extra Virgin Olive Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Nutritional Yeast, Sea Salt, Garlic, Cornstarch, Wine Vinegar1, Natural Flavors (Coconut), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Spices, Mushroom Broth Base (Water, Mushrooms, Salt, Cane Sugar, Maltodextrin, Onion Powder, Soybean Oil, Yeast Extract, Garlic Powder, Cornstarch2, Natural Flavor), Chives, Smoked Paprika, Locust Bean Gum, Granulated Garlic, Lemon Juice Concentrate, Turmeric, Thyme.

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