Flame Browned Cooked Ham Water Added Coated With Seasoning

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Brand Fischer's

UPC Code 090046810701

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 slices (56g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 650mg 28%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Flame Browned Cooked Ham Water Added Coated With Seasoning are 6% in carbs, 29% in fat, and 65% in protein.

carbs: 6%

fat: 29%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Flame Browned Cooked Ham Water Added Coated With Seasoning is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flame Browned Cooked Ham Water Added Coated With Seasoning is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated With: Sugar, Spices, Pork Gelatin, Corn Flake Crumbs (Corn, Sugar, Malt Flavoring, Salt, High Fructose Corn Syrup, Reduced Iron, Thiamine Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Riboflavin), Paprika, Soybean Oil. Browned With A Flame.