Granola Bars, Monster Trail Mix

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Brand Ahold

UPC Code 688267163395

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bars, Monster Trail Mix are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars, Monster Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars, Monster Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Corn Syrup, Mini Colored Chocolate (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin , Salt, Artificial Flavor], Sugar, Corn Syrup, Gum Arabic, Color [Red 40, Yellow 6, Yellow 5, Blue 2, Blue 1] Confectioner's Glaze), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Salt, Natural Flavor), Rice Flour, Honey, Brown Sugar, Canola Oil, Sugar, Salt, Mixed Tocopherols (Preservative), Calcium Carbonate, Dried Unsweetened Coconut, Wheat Flour, Almonds, Cashews, Ascorbic Acid, Rosemary Extract.