Risotto
🍽
UPC Code
8053670241756
Data Source
USDA
Serving Sizes
0.33 cup (70g)
Calories
110
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
1000mg
43%
Total Carbohydrate
76.3g
28%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Risotto are
87% in carbs, 3% in fat, and 10% in protein.
carbs:
87%
fat:
3%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Risotto is 109%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Risotto is estimated to be -23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Superfino Rice, Vegetable Broth (Cooking Salt, Potato Starch, Yeast Extracts, Potato Maltodextrins, Dehydrated Vegetables (Carrot, Onion, Celery, Parsley), Sunflower Oil, Spices, Vegetable Natural Flavors, Rice Flour), Dehydrated Sweet Pepper (5%).
Other Foods