Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon

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Brand Giant Eagle, Inc.

UPC Code 030034106249

Data Source USDA

Nutrition Facts

Package Weight 38.0 oz/1.08 kg

Serving Sizes 0.5 container (512g)

container

Calories 430

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 292mg 13%

Total Carbohydrate 72.2g 26%

Dietary Fiber 15.9g 57%

Sugars 13g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon are 64% in carbs, 14% in fat, and 21% in protein.

carbs: 64%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Water, Garbanzo Beans, Salt), Greek Yogurt (Cultured Pasteurized Skim Milk, Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, And L. Casei), Lemon, Cucumber, Tomato, Parsley, Bulgur Wheat, Onion, Panko Spice Mix (Breadcrumb (Wheat Flour, Sugar, Yeast, Salt), Spice, Oil Blend (Canola Oil, Olive Oil)), Dill, Bell Pepper, Parsley, Garlic, Chives, Green Onions.