Ham & Brie Pretzel Sandwich

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Brand Lunds & Byerlys

UPC Code 018169667903

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 541

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 79mg 26%

Sodium 1510mg 66%

Total Carbohydrate 63g 23%

Dietary Fiber 2g 7%

Sugars 14g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Brie Pretzel Sandwich are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Brie Pretzel Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Brie Pretzel Sandwich is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Roll (Wheat Flour, Water, Canola Oil, Salt, Yeast, Dextrose, Malted Barley Flour [Barley And/or Wheat], Mono- & Diglycerides, Sodium Hydroxide), Smoked Ham (Cured With Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brie Spread (Brie Cheese [Pasteurized Cows Milk. Cheese Cultures, Salt, Enzymes], Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum]), Baby Spinach, Cherry Mustard (Honey Coat Mustard [Sugar, Vinegar, Mustard, Water, Less Than 2% Of: Honey, Invert Syrup Soybean Oil. Salt, Molasses Spices, Turmeric Paprika), Mayonnaise [Soybean Oil, Whole Eggs, Vinegar Egg Yolks, Water, Salt, Dextrose, Sugar Lemon Juice, Calcium Disodium Edta Natural Flavors], Dried Cherries (Cherries Sugar]).