Cranberry Walnut Salad
🥗
UPC Code
030034923730
Data Source
USDA
Serving Sizes
1 bowl (128g)
Calories
200
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Cranberry Walnut Salad are
46% in carbs, 40% in fat, and 14% in protein.
carbs:
46%
fat:
40%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Salad is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).
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