Wholesome Harvest Bread

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Brand Coborn's Four Brothers

UPC Code 733147204955

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 slices (57g)

slices

Calories 230

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Wholesome Harvest Bread are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Harvest Bread is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Harvest Bread is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Flour (Wheat Flourenriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Grain & Seed Base (Wheat Sourdough [Water, Fermented Wheat Flour], Whole Oat Groats, Dextrose, Sunflower Seeds, Flax Seed, Millet, Cracked Wheat, Sugar, Dried Honey Powder, Salt Soybean Oil, Sugar, Yeast, Rye Sourdough (Water, Fermentedrye Flour, Salt), Sunflower Seeds, Flax Seed, Sesame Seeds, Millet, Oats, Cracked Wheat, Salt, Vital Wheat Gluten, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Molasses, Enzyme (Wheat Flour, Enzymes), Calcium Propionate (Preservative).