Saltie Public Food Database

Pork Chile Verde

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UPC Code 079893104201
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 380
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 64mg 21%
Sodium 910mg 40%
Total Carbohydrate 44.9g 16%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Pork Chile Verde are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%
fat: 35%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chile Verde is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chile Verde is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Rice (Cooked Long Grain Parboiled White Rice, Pepper Base [Poblano Peppers, Sauteed Onion {Onion, Soybean Oil, Citric Acid}, Chicken Meat Including Chicken Juices, Salt, Garlic {Garlic, Soybean Oil, Citric Acid}, Chicken Fat, Yeast Extract, Cilantro, Parsley, Green Bell Pepper Powder, Potato Flour, Flavor, Whey, Onion Powder, Sugar, Spice, Carrot Powder], Roasted Bell Pepper Base [Roasted Green Bell Peppers, Sugar, Salt, Potato Flour, Green Bell Pepper Powder, Corn Oil, Flavor {Contains Smoke}], Garlic [Garlic, Citric Acid], Soybean Oil, Salt), Chile Verde Sauce (Roasted Tomatillos, Onion, Roasted Green Poblano Chile Pepper, Unsalted Butter [Cream, Natural Flavors], Cilantro Puree [Cilantro, Vegetable Oil {Canola, Olive Oil}, Citric Acid], Garlic, Olive Oil, Chile Verde Seasoning [Salt, Corn Starch, Jalapeno Pepper Powder, Spices, Citric Acid], Water, Distilled White Vinegar, Modified Corn Starch, Spices), Cooked Pork (Pork, Water, Orange Juice Concentrate, Kosher Salt, Sodium Phosphate, Spices, Garlic Juice [Garlic Juice, Salt], Caramel Color, Lime Juice [Water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite, Lime Oil]).

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