Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine

🍽

Brand Shiny Spoons

UPC Code 661799043557

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine are 80% in carbs, 20% in fat, and 0% in protein.

carbs: 80%

fat: 20%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Buckwheat (Water, Buckwheat), Organic Blueberries, Organic Evaporated Cane Juice, Organic Virgin Coconut Oil, Arrowroot Starch, Less Than 1% Of The Following: Organic Jasmine Flavor, Sea Salt, Xanthan Gum And Gum Acacia (Natural Thickeners)