Strawberries & Cream Flavor Instant Oatmeal
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UPC Code
030000567418
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Size
30g
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Strawberries & Cream Flavor Instant Oatmeal are
78% in carbs, 12% in fat, and 11% in protein.
carbs:
78%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberries & Cream Flavor Instant Oatmeal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberries & Cream Flavor Instant Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (To Preserve Freshness).
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