Banana Walnut Flavored Super Grains Multigrain Oatmeal + Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed

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Brand Quaker

UPC Code 030000322291

Data Source USDA

Nutrition Facts

Package Weight 2.46 oz/70 g

Serving Sizes 1 package (70g)

package

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Banana Walnut Flavored Super Grains Multigrain Oatmeal + Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed are 66% in carbs, 24% in fat, and 9% in protein.

carbs: 66%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Walnut Flavored Super Grains Multigrain Oatmeal + Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Walnut Flavored Super Grains Multigrain Oatmeal + Brown Sugar, Diced Bananas, Chopped Walnuts, Quinoa And Flaxseed is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Sugar, Dried Bananas, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Barley, Whole Grain Rye, Quinoa, Flaxseed, Salt, Cinnamon, Natural Flavor.