Chocolate Chip Granola Bar

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Brand Atkins

UPC Code 637480041041

Data Source USDA

Nutrition Facts

Package Weight 1.69 OZ/48 g

Serving Size 48g

Calories 200

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Chocolate Chip Granola Bar are 33% in carbs, 37% in fat, and 31% in protein.

carbs: 33%

fat: 37%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Granola Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Vegetable Glycerin, Polydextrose, Palm Kernel And Palm Oil, Collagen, Whole Grain Oats, Sunflower Oil, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whey Protein Isolate, Almonds, Contains Less Than 2% Of Milk Protein Isolate, Natural Flavors, Cellulose Powder, Soy Lecithin, Gum Arabic, Whey Powder, Guar Gum, Nonfat Milk, Salt, Rice Starch, Sucralose.