Premium Tofu Extra Silken

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Brand Assi

UPC Code 081652199847

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 3.2 oz (91g)

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Premium Tofu Extra Silken are 17% in carbs, 39% in fat, and 43% in protein.

carbs: 17%

fat: 39%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Tofu Extra Silken is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Tofu Extra Silken is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.