Tuna Salad
🥗
UPC Code
046567682860
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3.5 oz (100g)
Calories
210
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
490mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Tuna Salad are
2% in carbs, 73% in fat, and 25% in protein.
carbs:
2%
fat:
73%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellowfin Tuna (Tuna, Water, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Calcium Disodium Edta [To Protect Flavor], Dried Garlic, Dried Onion), Celery, Relish (Pickles [Cucumbers, Water, Salt, Vinegar, Calcium Chloride], Water, Lactic Acid, Natural Flavoring, Salt, Potassium Sorbate [Preservative], Polysorbate 80), Green Onion, Modified Food Starch.
Other Foods