Mussels In Garlic Butter Sauce, Garlic Butter
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UPC Code
021130126415
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
5 oz (140g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
671mg
29%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mussels In Garlic Butter Sauce, Garlic Butter are
22% in carbs, 42% in fat, and 37% in protein.
carbs:
22%
fat:
42%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Mussels In Garlic Butter Sauce, Garlic Butter is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mussels In Garlic Butter Sauce, Garlic Butter is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mussels (Mytilus Chilensis), Butter, Garlic, Parsley.
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