Dark Chocolate Flakes

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Brand De Ruijter

UPC Code 8710496977398

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (15g)

tbsp

Calories 63

Total Fat 2.4g 3%

Saturated Fat 1.4g 7%

Cholesterol 4mg 1%

Sodium 4mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Dark Chocolate Flakes are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Flakes is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Flakes is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.