Milk Chocolate Flakes

🍫

Brand De Ruijter

UPC Code 8710496977527

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (15g)

tbsp

Calories 65

Total Fat 2.3g 3%

Saturated Fat 1.4g 7%

Cholesterol 4mg 1%

Sodium 4mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 0.9g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Milk Chocolate Flakes are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flakes is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flakes is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.