Almondmilk Yogurt, Vanilla

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Brand Wegmans

UPC Code 07789045867

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (170g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Almondmilk Yogurt, Vanilla are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almondmilk Yogurt, Vanilla is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almondmilk Yogurt, Vanilla is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk (Water, Almonds), Cane Sugar, Corn Starch, Locust Bean Gum, Natural Flavors, Vanilla Beans, Contains The Following Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei., L. Bulgaricus, L. Rhamnosus, S. Thermophilus, Probiotic: Bifidobacterium Lactis.