15 Grain Whole Grain Bread
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UPC Code
014100085980
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
1 slice (49g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of 15 Grain Whole Grain Bread are
65% in carbs, 17% in fat, and 18% in protein.
carbs:
65%
fat:
17%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of 15 Grain Whole Grain Bread is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 15 Grain Whole Grain Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Sunflower Seeds, Wheat Berries, Yeast, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey.
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