Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal

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Brand Cascadian Farm

UPC Code 021908455570

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348 g

Serving Sizes 1 cup (66g)

cup

Calories 260

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 54g 20%

Dietary Fiber 5g 18%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.