Corned Beef

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Brand Armour Star

UPC Code 017000011653

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (56g)

Calories 120

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 550mg 24%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Corned Beef are 3% in carbs, 50% in fat, and 47% in protein.

carbs: 3%

fat: 50%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.