Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola

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Brand Gr8nola

UPC Code 853288008127

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/3 cup (29g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Sunflower Seeds, Dried Unsweetened Coconut, Pumpkin Seeds, Turmeric Powder, Cinnamon, Sea Salt, Chili Powder, Black Pepper, Monk Fruit Extract.