Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola
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UPC Code
853288008110
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1/3 cup (29g)
Calories
130
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cacao Crisp Coconut Flakes, Sunflower Seeds, Cacao Powder Superfood Granola is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Unsweetened Coconut, Sunflower Seeds, Cacao Powder, Sea Salt, Monk Fruit Extract.
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