Red Beans & Rice Creole Rice Dinner Mix
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UPC Code
071998123705
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1/4 cup (46g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
589mg
26%
Total Carbohydrate
32g
12%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Red Beans & Rice Creole Rice Dinner Mix are
80% in carbs, 3% in fat, and 17% in protein.
carbs:
80%
fat:
3%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans & Rice Creole Rice Dinner Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans & Rice Creole Rice Dinner Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Red Beans, Red Bean Powder (Red Beans, Caramel Color, Maltodextrin, Carmine Color, May Contain Traces Of Wheat {Gluten} Sesame And/or Soy Protein), Dehydrated Onion, Smoke Ham/bacon Flavor (Maltodextrin, Hydrolyzed Soy And Corn Protein, Disodium Inosinate And Disodium Guanylate, Pork Fat, Corn Syrup Solids, Thiamine Hydrochloride, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Peppers, Natural Smoke Flavor, Red Pepper, Black Pepper, Chili Powder (Red Chili Pepper, Salt, Cumin, Oregano, Garlic), Silicon Dioxide (Anti-caking Agent).
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