Dark Chocolate Peppermint Bark Squares

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Brand Ghirardelli

UPC Code 747599313455

Data Source USDA

Nutrition Facts

Package Weight 20.99 oz/598.5 g

Serving Sizes 3 squares (35g)

squares

Calories 190

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Dark Chocolate Peppermint Bark Squares are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Bark Squares is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Bark Squares is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Yellow Corn Flour, Flaked Corn, Milk Fat, Palm Oil, Vanilla, Corn Syrup Solids, Cornstarch, Natural Peppermint Flavor, Natural And Artificial Flavor, Red #40 Lake, Cocoa - Processed With Alkali.