High Protein Nutritional Shake, Vanilla
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UPC Code
681131135467
Data Source
USDA
Package Weight
8 fl oz/237 mL
Serving Sizes
8 oz (240ml)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
199mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of High Protein Nutritional Shake, Vanilla are
40% in carbs, 28% in fat, and 32% in protein.
carbs:
40%
fat:
28%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Nutritional Shake, Vanilla is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Nutritional Shake, Vanilla is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diafiltered Skim Milk, Sugar, Milk Protein Concentrate, Corn Maltodextrin, Soy Oil, Soy Protein Isolate, Canola Oil, Corn Oil, Less Than 0.5% Of Potassium Citrate, Potassium Phosphate, Calcium Phosphate Tribasic, Magnesium Phosphate Dibasic, Salt (Sodium Chloride), Sodium Citrate, Sodium Phosphate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Cellulose Gel, Natural And Artificial Flavors, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin, Lactase.
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