Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola
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UPC Code
036800420656
Data Source
USDA
Serving Sizes
0.5 cup (55g)
Calories
240
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rolled Oats, Organic Soy Protein Powder, Organic Sugar, Organic Canola Oil, Organic Infused Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Rice Syrup, Organic Gluten Free Brown Crisp Rice (Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Vanilla, Organic Cinnamon, Salt.
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