Corned Beef Hash - #10 Can, 108 Oz
🌽
UPC Code
00039000031240
Data Source
USDA
Serving Sizes
1 cup (244g)
Calories
361
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
66mg
22%
Sodium
1190mg
52%
Total Carbohydrate
24.9g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Corned Beef Hash - #10 Can, 108 Oz are
28% in carbs, 46% in fat, and 26% in protein.
carbs:
28%
fat:
46%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash - #10 Can, 108 Oz is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash - #10 Can, 108 Oz is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef And Cooked Corned Beef (Cured With Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes (Contains Sodium Metabisulfite), Water, Diced Potatoes, Cooked Beef (Beef, Salt, Sugar, Water, Sodium Nitrite), Contains Less Than 2% Of: Salt, Sugar, Flavorings, Sodium Nitrite.
Other Foods