Organic Cottage Cheese
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UPC Code
079893401331
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
0.5 cup (113g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Cottage Cheese are
14% in carbs, 38% in fat, and 48% in protein.
carbs:
14%
fat:
38%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cottage Cheese is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Pasteurized Nonfat Milk, Organic Milk And Organic Cream, Organic Nonfat Milk, Salt, Tri-calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Microbial Enzyme, (Non-animal, Rennetless), Carbon Dioxide (To Protect Flavor), And Live And Active Cultures: L Acidophilus And Bififdobacterium Bifidum.
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