Garlic Hummus, Garlic, Garlic
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UPC Code
078902675619
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (28g)
Calories
60
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Garlic Hummus, Garlic, Garlic are
33% in carbs, 60% in fat, and 7% in protein.
carbs:
33%
fat:
60%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Hummus, Garlic, Garlic is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Hummus, Garlic, Garlic is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Chickpeas (Chickpeas, Water), Garlic, Canola Oil, Tahini (Ground Sesame), Dried Garlic, Sea Salt, Citric Acid, Potassium Sorbate (Added To Maintain Freshness).
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