This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad: Wheatberry (Cooked Wheatberry, Water), Butternut Squash (Butternut Squash, Olive Oil, Garlic, Thyme, Rosemary, Salt, Oregano, Black Pepper), Spring Mix (May Contain: Arugula, Batavia, Frisee, Green Chard, Green Leaf, Green Oak, Green Romaine, Lolla Rosa, Mizuna, Red Chard, Red Leaf, Red Oak, Red Romaine, Spinach, Tango), Romaine Lettuce, Quinoa (Cooked Quinoa, Water), Goat Cheese (Pasteurized Goat's Milk, Salt, Starter Culture, Coagulant), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Seedless Raisins, Vegetable Oil), Almonds, Golden Balsamic Vinaigrette: Golden Balsamic Vinegar, Water, Tapioca Syrup, Olive Oil, Canola Oil, Cane Sugar, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid), Basil, Salt, Garlic, Shallots, Black Pepper, Xanthan Gum, Oregano.