Saltie Public Food Database

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz

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UPC Code 00072655408920
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (64g)
bar
Calories 80
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Healthy Choice Fudge Yogurt Bar, 15 Fl Oz are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%
fat: 17%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Fudge Yogurt Bar, 15 Fl Oz is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Fudge Yogurt Bar, 15 Fl Oz is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Condensed Skim Milk, Water, Polydextrose, Sorbitol*, Cocoa (Processed With Alkali), Milk Protein Concentrate, Contains Less Than 2% Of: Stabilizer (Maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono- & Diglycerides, Guar Gum, Starch, Polysorbate 80, Carrageenan), Glycerine, Whey Protein Concentrate, Aspartame, Mono- And Diglycerides, Vitamin A Palmitate, Natural And Artificial Vanilla Flavor. Contains: Milk

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