Broccoli & Cheddar Egg Bites

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Brand Shoprite

UPC Code 041190410477

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 G

Serving Size 153g

Calories 360

Total Fat 24.9g 32%

Saturated Fat 15g 75%

Cholesterol 260mg 87%

Sodium 500mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Broccoli & Cheddar Egg Bites are 11% in carbs, 67% in fat, and 22% in protein.

carbs: 11%

fat: 67%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Egg Bites is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Egg Bites is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Eggs, Heavy Cream [Pasteurized Cream], Corn Starch), Broccoli, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Black Pepper.