Risotto, Cheese And Broccolini

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Brand Alessi

UPC Code 071072003152

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.33 cup (56g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 790mg 34%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Risotto, Cheese And Broccolini are 78% in carbs, 9% in fat, and 12% in protein.

carbs: 78%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto, Cheese And Broccolini is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto, Cheese And Broccolini is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Dried Cheese Sauce (Parmesan And Romano Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Disodium Phosphate, Salt), Dehydrated Vegetables (Broccoli, Onion), Salt. Contains 2% Or Less Of: Modified Corn Starch, Hydrolyzed Corn Protein, Corn Meal, Monosodium Glutamate, Sugar, Maltodextrin, (From Corn), Dehydrated Chicken, Torula Yeast, Corn Starch, Sodium Aluminosilicate (Anti-caking Agent), Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Celery Extract.