Cream Of Coconut
🥥
UPC Code
070491100091
Data Source
USDA
Package Weight
22 oz/623 g/16.9 fl.oz.
Serving Sizes
2 oz (60ml)
Calories
230
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
45g
16%
Dietary Fiber
0g
0%
Sugars
40g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cream Of Coconut are
76% in carbs, 23% in fat, and 2% in protein.
carbs:
76%
fat:
23%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Of Coconut is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Of Coconut is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut (Bha Added To Protect Coconut Oil), Sugar, Glycerol Salt, Mono And Diglycerides Sodium Alginate, Potassium Sorbate (To Preserve Freshness), Citric Acid, Xanthan Gum, Polysorbate 60, Natural Rosemary Extract (Antioxidant).
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