Saltie Public Food Database

Tempeh Black Eyed Pea

🍽
Brand Smiling Hara
UPC Code 091037750174
Data Source USDA

Nutrition Facts

Package Weight 227 g
Serving Sizes 4 oz (113g)
oz
Calories 190
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 15g 54%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tempeh Black Eyed Pea are 69% in carbs, 0% in fat, and 31% in protein.

carbs: 69%
fat: 0%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Tempeh Black Eyed Pea is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempeh Black Eyed Pea is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Non-GMO Black Eyed Peas, Rhizophus Culture, Lactic Acid (Derived From Corn).

Also by Smiling Hara

Other Foods