Mint Flavored Indulgent Yogurt With Mint Chocolate Cups

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Brand Publix

UPC Code 041415531642

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/135 g

Serving Sizes 1 container (135g)

container

Calories 240

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 59mg 3%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0.9g 3%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mint Flavored Indulgent Yogurt With Mint Chocolate Cups are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Flavored Indulgent Yogurt With Mint Chocolate Cups is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Flavored Indulgent Yogurt With Mint Chocolate Cups is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Mint Flavor Preparation (Water, Sugar, Modified Food Starch [Corn], Citric Acid, Potassium Sorbate [Preservative], Natural Flavors, Sodium Citrate), Mint Chocolate Cups (Sugar, Chocolate, Palm Kernel Oil, Cocoa Butter, Soy Lecithin [Emulsifier], Oil Of Peppermint, Vanilla Extract, Milk).