Saltie Public Food Database

Black Forest Brownie Mix

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UPC Code 010749111097
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Sizes 0.0625 of pkg (31g)
of pkg
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 23g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.0625 of pkg of Black Forest Brownie Mix are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Brownie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Brownie Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa, Cornstarch, Dried Cherries (Red Tart Cherries, Sugar) And Natural And Artificial Flavoring.

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