Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie

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Brand Lifeway

UPC Code 017077033053

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/480 mL

Serving Sizes 1 pouch (120ml)

pouch

Calories 100

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie are 38% in carbs, 35% in fat, and 27% in protein.

carbs: 38%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.