Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic
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UPC Code
053800420004
Data Source
USDA
Serving Sizes
4 olives (15g)
Calories
30
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 olives of Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic are
13% in carbs, 87% in fat, and 0% in protein.
carbs:
13%
fat:
87%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Manzanilla Olives, Queen Olives, Kalamata Olives, Water, Salt, Garlic Flakes, Parsley, Black Pepper, Citric Acid And Lactic Acid
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