Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains

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Brand Lifeway

UPC Code 017077105064

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains are 33% in carbs, 18% in fat, and 49% in protein.

carbs: 33%

fat: 18%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Kefir: Pasteurized Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Organic Ancient Grains Prep.: Gluten-free Whole Grain Oats*, Gluten-free Whole Grain Quick Oats*, Maple Syrup*, Canola Oil*, Water, Sunflower Seeds*, Golden Flax Seed Meal*, Millet*, Quinoa*, Amaranth*, Vanilla Flavor Extract* (Bourbon Vanilla Beans*, Alcohol*, Water), Cinnamon*, Sea Salt, Nutmeg*.