This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Egg Salad (Eggs, Soybean Oil, Celery, Water, Contains Less Than 2% Of Onion, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Sugar, Egg Yolk (Egg Yolk, Salt), Salt, White Distilled Vinegar, Pea Fiber, Spices, Lemon Juice Concentrate Xanthan Gum, Guar Gum, Paprika (Color)), Croissant (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Artificial Flavor, Citric Acid Preservative, Mixed Tocopherols Preservative, Vitamin A Palmitate, Beta-carotene Color), Sugar, Egg Wash (Eggs, Water), Bread Improver Blend (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Yeast, Xanthan Gum, Enzymes), Instant Yeast (Dried Yeast, Sorbitan Monostearate, Ascorbic Acid (Dough Conditioner)), Salt With Yellow Prussiate Of Soda, Calcium Propionate Preservative), Lettuce.