Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds
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UPC Code
688267550096
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
30g
Calories
160
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds are
33% in carbs, 63% in fat, and 5% in protein.
carbs:
33%
fat:
63%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Clusters With Cashews, Cranberries, Almonds & Chia Seeds, Coconut With Cashews, Cranberries, Almonds & Chia Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Chips, Organic Sugar, Organic Cashews, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Brown Rice Syrup, Water, Organic Chia Seeds, Sea Salt.
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