Milk Chocolate Covered Almonds

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Brand Nature's Promise

UPC Code 688267562617

Data Source USDA

Nutrition Facts

Package Weight 2.1 OZ/60 g

Serving Size 60g

Calories 330

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 31g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Milk Chocolate Covered Almonds are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Covered Almonds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Covered Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, *Cocoa Butter, *Unsweetened Chocolate, Dried Whole Milk, Soy Lecithin, Natural Flavor), Almonds, Canola Oil, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze.