Cut Asparagus Spears

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Brand Ahold

UPC Code 688267022050

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 127g

Calories 31

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 127 g of Cut Asparagus Spears are 36% in carbs, 27% in fat, and 36% in protein.

carbs: 36%

fat: 27%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Asparagus Spears is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Asparagus Spears is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.