Turkey Sub Sandwich

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Brand Giant Eagle

UPC Code 815712014449

Data Source USDA

Nutrition Facts

Package Weight 10 oz/296 g

Serving Sizes 1 sandwich (296g)

sandwich

Calories 530

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 74mg 25%

Sodium 1940mg 84%

Total Carbohydrate 63.9g 23%

Dietary Fiber 3g 11%

Sugars 4g

Protein 44.1g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sub Sandwich are 47% in carbs, 20% in fat, and 33% in protein.

carbs: 47%

fat: 20%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sub Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sub Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono And Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascofibic Acid, L-cysteine, Silicon Dioxide), Turkey (Turkey Breast Meat, Turkey Broth, Salt, Dextrose, Sodium Phosphate, Flavoring, Vegetable Oil), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.