Marshmallow Cookies Coconut And Strawberry Flavored Sponch

🍓

Brand Marinela

UPC Code 074323029628

Data Source USDA

Nutrition Facts

Package Weight 12.68 OZ/360 g

Serving Sizes 2 pieces (30g)

pieces

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Marshmallow Cookies Coconut And Strawberry Flavored Sponch are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Marshmallow Cookies Coconut And Strawberry Flavored Sponch is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marshmallow Cookies Coconut And Strawberry Flavored Sponch is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Topping [Sugar, Strawberry Puree, Glucose, Cornstarch, Pectin, Citric Acid, Natural Flavor, Carmine (Color), Cmc, Sodium Benzoate (Preservative), Hydrogenated Vegetable Shortening (Coconut Oil)], Water, Corn Syrup, Coconut, Vegetable Shortening [Canola Oil, Palm And Fractionated Palm Oil], Gelatin, Egg Whites, Colors (Carmine, Beta Carotene), Salt, Natural And Artificial Flavor, Leavening [Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Ammonium Bicarbonate], Soy Lecithin, Sodium Stearoyl Lactylate, Maltodextrin, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).